Come join us at Beef A King Fit this Saturday to watch some of our athletes compete and witness some of the best CrossFitters in the area!
Todays' Workout
AMRAP in 20 minutes:
Run 400 Meters
Rest the exact time it takes you to run 400 meters.
Post rounds completed to comments.
For 8/25: 6pts.
Posted by: Charles Feduke | Friday, August 26, 2011 at 03:29 AM
6 points
Posted by: BJ | Friday, August 26, 2011 at 04:38 AM
5 points for 8/25. Couldn't resist dairy at Chipotle.
Posted by: Deanna | Friday, August 26, 2011 at 06:34 AM
6 for 8/25. Finally full points. I am in awe of those who can do that daily!
Posted by: Rosalie | Friday, August 26, 2011 at 07:52 AM
5 points for 8/25. Power was out so we caved and hit Chipotle. So did a few others. ; )
Posted by: Brad B. | Friday, August 26, 2011 at 08:33 AM
6 points for 8/25! I was at work (In Alexandria) during the power outage so I was good to go. So far, this challenge has taught me to plan my meals and eat healthy snacks!! Let's get it!!
Posted by: Tiana | Friday, August 26, 2011 at 09:18 AM
6 points for 8/25! (Forgot to post my 5 points for 8/24 before 10 yesterday....darn it!!)
Lost 3 pounds already! Feeling good!
Posted by: Emily H. | Friday, August 26, 2011 at 09:26 AM
6 for me on 8/25 - also forgot to post the day before.
Posted by: Konrad H. | Friday, August 26, 2011 at 09:44 AM
5pts 8/25......
To much Chiptole talk!
Today may be a cheat day.
Posted by: Tom Marcy | Friday, August 26, 2011 at 09:51 AM
You can eat good at Chipotle...no excuses...we are still in the 1st week of the challenge...DON'T give in and cheat so early. Everyone must be feeling better now than they did 1 week ago! Congrats to BJ, he is not only doing the challenge, but has added his own bonus challenge...to stop dipping! Great job BJ!
Posted by: adam | Friday, August 26, 2011 at 01:19 PM
6 pts for 9/26... Paleo in airports is a challenge..
Posted by: Ben w | Friday, August 26, 2011 at 09:53 PM
5 Points for 8/26
Josh
Posted by: Josh | Friday, August 26, 2011 at 10:08 PM
6 points for 8/26. loved wod today. I did 5 laps, it kicked my ass. Good luck to everyone tomorrow.
Posted by: Missy Locklear | Saturday, August 27, 2011 at 02:07 AM
Matt K: 2pts for 8/26
Rebecca K: 6pts for 8/26.
Posted by: Matt K. | Saturday, August 27, 2011 at 05:36 AM
6 point for 8/26/11
Posted by: BJ | Saturday, August 27, 2011 at 09:05 AM
4 for 8/26
Posted by: Rosalie | Saturday, August 27, 2011 at 09:07 AM
For 8/26: 2pts (15 hours of driving means lots of caffeine, even with 4 apples and 4 bananas!)
Posted by: Cfeduke | Saturday, August 27, 2011 at 09:17 AM
5 points for 8/26 Emily H.
5 points for 8/26 Konrad H.
Posted by: Emily | Saturday, August 27, 2011 at 09:27 AM
4pts. 8/26
Posted by: Tom M | Saturday, August 27, 2011 at 09:48 AM
6 points for 8/26 for Brad & Deanna.
Posted by: Brad B. | Saturday, August 27, 2011 at 10:48 AM
6 points for 8/27. Spent the day being inspired at the Beef a King Fit. Long day, but lots of fun.
Posted by: Deanna | Saturday, August 27, 2011 at 10:55 PM
6 points for 8/27:
Posted by: Brad B. | Saturday, August 27, 2011 at 11:04 PM
5 points for 8/27. See pecan pie recipe on rare challenge site.
Posted by: Missy Locklear | Saturday, August 27, 2011 at 11:08 PM
5 points for 8/27
Posted by: Cfeduke | Saturday, August 27, 2011 at 11:56 PM
Matt K.: 1pt for 8/27
Rebecca K.: 6pts for 8/27
Posted by: Matt K. | Sunday, August 28, 2011 at 12:01 AM
6 points for 8/27
Posted by: BJ | Sunday, August 28, 2011 at 07:16 AM
5 for 8/27
Posted by: Rosalie | Sunday, August 28, 2011 at 07:50 AM
4 pts for 8/27...hiking at 9000 ft above sea level felt like a Amrap wod
Posted by: Ben W | Sunday, August 28, 2011 at 07:54 AM
4 pts for 8/27...hiking at 9000 ft above sea level felt like a Amrap wod
Posted by: Ben W | Sunday, August 28, 2011 at 07:54 AM
5 Points for 8/27
Josh
Posted by: Josh | Sunday, August 28, 2011 at 08:36 AM
4pts 8/27
Posted by: Tom M | Sunday, August 28, 2011 at 10:00 AM
3 points for 8/27 for Konrad AND Emily - we couldn't pass up drinking Hurricanes during the hurricane last night!!!
Posted by: Konrad H. | Sunday, August 28, 2011 at 10:04 AM
Matt K.: 4 pts for 5/28.
Rebecca K.: 6 pts for 5/28.
Both Matt & Rebecca: 10 pts for the weekly challenge.
Posted by: Matt K. | Sunday, August 28, 2011 at 08:34 PM
6 points for 8/28
10 Points for the weekly challenge.
Josh
Posted by: Josh | Sunday, August 28, 2011 at 10:21 PM
10 pts for the weekly challenge, 6 pts for 8/28
Posted by: Ben W | Sunday, August 28, 2011 at 10:47 PM
3 points for 8/27
4 points for 8/28
Didn't drink enough for the challenge.
Tiana
Posted by: Tiana | Sunday, August 28, 2011 at 11:17 PM
For 8/28: 6 points
10 points for the weekly challenge
Posted by: Cfeduke | Sunday, August 28, 2011 at 11:28 PM
5 points for 8/28
10 points for water challenge
Posted by: Missy Locklear | Sunday, August 28, 2011 at 11:52 PM
2 for me on 8/28. 10 for water
Posted by: Konrad | Monday, August 29, 2011 at 07:23 AM
2 for 8/28. Not the best weekend....but fresh start today!
I did get 10 pts for the water challenge.
Posted by: Emily H. | Monday, August 29, 2011 at 07:30 AM