Todays' Workout
3 Rounds using good form:
10 x Front Squat
7 x Good Morning
10 x Back Squat
Post thoughts to comments.
Wednesday, August 31, 2011
Todays' Workout
3 Rounds using good form:
10 x Front Squat
7 x Good Morning
10 x Back Squat
Post thoughts to comments.
6 points
Posted by: BJ | Wednesday, August 31, 2011 at 04:33 AM
5
Posted by: Rosalie | Wednesday, August 31, 2011 at 06:23 AM
6 points for 8/30.
Posted by: Deanna | Wednesday, August 31, 2011 at 06:34 AM
3 pts for 8/30....
Posted by: Ben W | Wednesday, August 31, 2011 at 08:03 AM
3 pts for 8/30....
Posted by: Ben W | Wednesday, August 31, 2011 at 08:03 AM
6 points for 8/30
Posted by: Cfeduke | Wednesday, August 31, 2011 at 09:06 AM
6 points for 8/30
Josh
Posted by: Josh | Wednesday, August 31, 2011 at 09:07 AM
4pts..... 8/30
Posted by: Tom Marcy | Wednesday, August 31, 2011 at 10:01 AM
Dammit! Lost track of the time so I guess it is 0 points for 8/30. Would have been 6. : (
Posted by: Brad B. | Wednesday, August 31, 2011 at 11:14 AM
Matt K: 5 points for 8/31
Rebecca K: 6 points for 8/31
Posted by: Matt K | Wednesday, August 31, 2011 at 08:47 PM
Did this WOD at home today and used 95#. I did not record a time. Unbroken sets.
Posted by: Rise | Wednesday, August 31, 2011 at 09:46 PM
Me too with my nice shiny new bumpers. 95#.
Posted by: Brad B. | Wednesday, August 31, 2011 at 10:01 PM
5 points for 8/31
Josh
Posted by: Josh | Wednesday, August 31, 2011 at 10:07 PM
5points for 8/31.
Posted by: Missy Locklear | Wednesday, August 31, 2011 at 10:21 PM
6 points for 8/31. Did the wod at home with Brad. My shoulders and traps are hurting from yesterday's wod.
Posted by: Deanna | Wednesday, August 31, 2011 at 11:40 PM
6 points for 8/31.
Posted by: Brad Berg | Wednesday, August 31, 2011 at 11:42 PM