Todays' Workout
Tabata mash-up
Hang Power Clean
Push Jerk
Post total reps to comments.
Post WOD
Work L-sit and hollow rocks
5 points for 8/29.
Posted by: Deanna | Tuesday, August 30, 2011 at 06:30 AM
6 points
Posted by: BJ | Tuesday, August 30, 2011 at 06:35 AM
4 points for 8/29
Tiana
Posted by: Tiana | Tuesday, August 30, 2011 at 06:50 AM
6 for 8/29
Posted by: Rosalie | Tuesday, August 30, 2011 at 08:00 AM
6 points for 8/29.
Posted by: Brad B. | Tuesday, August 30, 2011 at 08:20 AM
Matt K: 1 point for 8/29.
Rebecca K: 6 points for 8/29.
Posted by: Matt K. | Tuesday, August 30, 2011 at 08:38 AM
5 for 8/29
Posted by: Kasey | Tuesday, August 30, 2011 at 08:52 AM
Matt, What is happening? This is only week 2.
Posted by: Lee | Tuesday, August 30, 2011 at 01:19 PM
Tabata... 95#
Cleans: 6 Reps / Jerks: 2 reps
(The jerks were actually 0 reps, because I missed one round, but 2 reps were my least besides that round...max was 4 reps and that was the last one.)
I decided not to do a second WOD today and allow my body to rest one more day... I'm still sore from Beef a King fit.
Posted by: Rise | Tuesday, August 30, 2011 at 10:05 PM
Matt K. - 1 pt for 8/30
Rebecca K. - 5 pts for 8/30
@Lee: I have a different strategy this time. We'll see if it pans out...
Posted by: Matt K. | Tuesday, August 30, 2011 at 10:17 PM
4 points for 8/30. Open house night for parents at my school tonight...worked for 13 straight hours...no workout or stretching...going to bed now. Can't believe my summer is over. :(
Posted by: Emily H. | Tuesday, August 30, 2011 at 10:18 PM
6 points for 8/30. I really liked the WOD today. My lowest rep was 8 but only left 45lbs. Going to bed.
Posted by: Missy Locklear | Tuesday, August 30, 2011 at 10:19 PM
3 for me
Posted by: Konrad H. | Tuesday, August 30, 2011 at 10:32 PM
6 points for 9/11, 10 challenge points and 5 bonus points.
Posted by: Brad B. | Sunday, September 11, 2011 at 11:47 PM