Introducing Rise Wood to the RARE CF Coaching Team...
I am extremely excited to announce the next addition to the RARE CrossFit team. Rise has been with RARE CF for a couple years and has the qualities we look for in our Coaches at RARE. As many of you know, Rise is dedicated and passionate about CrossFit, and always willing to learn. I could not be happier to have her as part of our team.
10 x Handstand push-ups
20 x Wall ball shots, 20 pound ball to 10' target
30 x Toes-to-bar
40 x Power cleans, 135 pounds
50 x Burpees
60 x Sumo deadlift high-pull, 75 pounds
Post time to complete to comments.