Introducing Rise Wood to the RARE CF Coaching Team...
I am extremely excited to announce the next addition to the RARE CrossFit team. Rise has been with RARE CF for a couple years and has the qualities we look for in our Coaches at RARE. As many of you know, Rise is dedicated and passionate about CrossFit, and always willing to learn. I could not be happier to have her as part of our team.
Todays' Workout
For time:
10 x Handstand push-ups
20 x Wall ball shots, 20 pound ball to 10' target
30 x Toes-to-bar
40 x Power cleans, 135 pounds
50 x Burpees
60 x Sumo deadlift high-pull, 75 pounds
Post time to complete to comments.
Congratulations Rise.
For the bonus challenge: 10 points
For 9/18: 4 points
(I have ran out of Sfh protein powder, I've turned to Naked Protein Zone smoothies to at least help me get to 70oz of protein in a day which still isn't enough.)
Posted by: Cfeduke | Sunday, September 18, 2011 at 10:14 PM
Congrats Rise... glad to have you on board!
Posted by: Jim | Sunday, September 18, 2011 at 10:20 PM
Congrats Rise.
4 points for 9/18 and 10 challenge bonus points.
Posted by: Brad B. | Sunday, September 18, 2011 at 11:14 PM
Congrats to Rise...exciting news.
Bonus challenge - 10 points.
5 points for 9/18.
Posted by: Deanna | Sunday, September 18, 2011 at 11:18 PM
6 points for 9/18
0 bonus points
Posted by: BJ | Monday, September 19, 2011 at 04:36 AM
6points 9/18
10 bonus points
RISE!!
Posted by: missy locklear | Monday, September 19, 2011 at 06:23 AM
Congrats Rise!
Posted by: charles | Monday, September 19, 2011 at 07:21 AM
5 points 9/18
10 points for the challenge (I got soo much done!!)
Tiana
Posted by: Tiana | Monday, September 19, 2011 at 08:34 AM
Woo Hoo! Go Rise! Love that pic! Can't wait to attend one of your classes! Let's get a daytime class!.... Maybe 1 pm???
Posted by: Norah | Monday, September 19, 2011 at 08:45 AM
Yay Rise!! Congrats!
5 for 9/18
Posted by: Kasey | Monday, September 19, 2011 at 08:55 AM
5 and 0 for challenge. Glad to see rise as coach...she was born to be one!
Posted by: Rosalie | Monday, September 19, 2011 at 09:32 AM
5pts.... 9/18
Posted by: Tom Marcy | Monday, September 19, 2011 at 10:02 AM
Congrats Rise. Keep working hard.
Posted by: Ryan | Monday, September 19, 2011 at 12:27 PM