Todays' Workout
Squat Cleans
3, 3, 3
Power Cleans
3, 3, 3
Post thoughts to comments.
Adam, Austin Malleolo, and Dave Lipson
Friday, September 02, 2011
Todays' Workout
Squat Cleans
3, 3, 3
Power Cleans
3, 3, 3
Post thoughts to comments.
Adam, Austin Malleolo, and Dave Lipson
Matt K. 4 pts for 9/1
Rebecca K. 6 pts for 9/1
Posted by: Matt K. | Friday, September 02, 2011 at 01:07 AM
6 points
Posted by: BJ | Friday, September 02, 2011 at 04:57 AM
4 been tough week to stick to goals. Eating lite and rite all day induces famine on the commute home...maybe I will stop for steak before leaving dc today!
Posted by: Rosalie | Friday, September 02, 2011 at 07:36 AM
Just finished today's WOD at home before heading to NC. Was a little sloppy on the heavier weights. Need to buy some lighter plates.
Warm Up: 800m run
Squat Cleans: 135#-135#-155#
Power Cleans: 155#-155#-165#
Posted by: Brad B. | Friday, September 02, 2011 at 11:49 AM
If you PR in your garage and nobody is around to see it, did it really happen?
See everyone at Forward tomorrow morning.
Posted by: Mike | Friday, September 02, 2011 at 07:20 PM
Charles F.: 4 points
Ben W.: 3 points
Posted by: Cfeduke | Friday, September 02, 2011 at 09:15 PM
Dave Lipson is a big dude!
Posted by: Rise | Friday, September 02, 2011 at 10:30 PM
6 points for 9/2. On the road so this weekend is going to be tough.
Posted by: Brad B. | Friday, September 02, 2011 at 10:47 PM
6 Points for 9/02.
Josh
Posted by: Josh | Friday, September 02, 2011 at 10:48 PM
5 points for 8/2
Posted by: Missy Locklear | Friday, September 02, 2011 at 10:55 PM
6points for 9/2
Posted by: BJ | Saturday, September 03, 2011 at 05:22 AM
5 for 9/2
Posted by: Rosalie | Saturday, September 03, 2011 at 06:45 AM
Matt K: 4 points on 9/2
Rebecca K: 5 points on 9/2
Posted by: Matt K | Saturday, September 03, 2011 at 08:14 AM
3 points for 9/2.
Posted by: Deanna | Saturday, September 03, 2011 at 09:19 AM
5 points 9/3
Posted by: Missy Locklear | Saturday, September 03, 2011 at 10:19 PM
Deanna missed you today. I wanted you to I thought about you through out the day. On a good note the girls have been playing some good soccer. See you when you get back in town.
Posted by: Missy Locklear | Saturday, September 03, 2011 at 10:23 PM
5 points for 9/3.
Posted by: Brad B. | Sunday, September 04, 2011 at 06:17 AM
Matt K: 4 pts for 9/3.
Rebecca K: 3 pts for 9/3.
Posted by: Matt K. | Sunday, September 04, 2011 at 07:25 AM
6 points for 9/3
Posted by: BJ | Sunday, September 04, 2011 at 07:46 AM
9/3: 6 points for Charles F.
Posted by: Cfeduke | Sunday, September 04, 2011 at 09:04 AM
6 points for 9/2
4 points for 9/3 (I was doing great until my 3 year old nieces birthday party! How do you tell a 3 year old on her birthday you can't eat b-day cake with her? I'm not that mean (wink wink))!
Posted by: Tiana | Sunday, September 04, 2011 at 09:19 AM
5 for 9/3
Posted by: Rosalie | Sunday, September 04, 2011 at 09:53 AM
5 points for 9/3.
Posted by: Deanna | Sunday, September 04, 2011 at 12:25 PM
6 points for 9/4 and 10 points for 7 hours of sleep sometimes more. Loved it!!
Posted by: Missy Locklear | Sunday, September 04, 2011 at 07:51 PM