Todays' Workout
"The Pentagon"
Run 800 Meters
46 x Power Cleans (135 lbs / 95 lbs)
46 x Sit-ups
46 x Box Jumps
46 x Pull-ups
Run 800 Meters184 reps for each of the victims1 mile run… The distance around the pentagon
4 points
Posted by: BJ | Friday, September 16, 2011 at 04:34 AM
4 for 9/15
Posted by: Rosalie | Friday, September 16, 2011 at 07:41 AM
6. Points 9/15
Posted by: Missy Locklear | Friday, September 16, 2011 at 07:51 AM
4 pts for 9/15
Posted by: Kasey | Friday, September 16, 2011 at 08:24 AM
6pts...... 9/15
Posted by: Tom Marcy | Friday, September 16, 2011 at 08:30 AM
This is an awesome WOD. Really wish I could come in tonight and do this! And/or, it wasn't the day before Fight Gone Bad.
Who is doing FGB? I can't wait till tomorrow!
Posted by: Ryan | Friday, September 16, 2011 at 11:26 AM
It was a good wod Ryan. No excuse that your doing fgb tomorrow. 18 min rx'd for me.
Posted by: Todd | Friday, September 16, 2011 at 12:01 PM
The sled is a fun time! Not quite the same as I remember from my childhood. It was colder then... Fun none the less.
Posted by: Rise | Friday, September 16, 2011 at 10:50 PM
6 points for 9/16.
Posted by: Brad B. | Friday, September 16, 2011 at 11:20 PM
6 points for 9/16. Running a 5k tomorrow morning, wasn't sure I'd remember to post or have time to.
Posted by: Deanna | Friday, September 16, 2011 at 11:22 PM
5 points for 9/16
Posted by: Cfeduke | Saturday, September 17, 2011 at 02:33 AM
6 points for 9/16
Posted by: BJ | Saturday, September 17, 2011 at 05:33 AM
Matt K: 5 pts for 9/16
Rebecca K: 6 pts for 9/6
Posted by: Matt K. | Saturday, September 17, 2011 at 07:41 AM
4 pt for 9/16... good luck to those at FGB!
Posted by: Ben W | Saturday, September 17, 2011 at 08:17 AM
4 pt for 9/16... good luck to those at FGB!
Posted by: Ben W | Saturday, September 17, 2011 at 08:17 AM
4for9/16
Posted by: Rosalie | Saturday, September 17, 2011 at 08:51 AM
6 points for 9/16
Posted by: Tiana | Saturday, September 17, 2011 at 09:04 AM
5 points for 9/16
Posted by: Missy Locklear | Saturday, September 17, 2011 at 09:08 AM
Matt K: 3 points for 9/17
Rebecca K: 3 points for 9/17
Posted by: Matt K. | Saturday, September 17, 2011 at 09:30 PM
5 points for 9/17.
Posted by: Brad B. | Saturday, September 17, 2011 at 11:28 PM
5 points for 9/17.
Posted by: Deanna | Saturday, September 17, 2011 at 11:28 PM
6 Points for 9/17
Posted by: BJ | Sunday, September 18, 2011 at 08:23 AM
4 points for 9/17
Posted by: Cfeduke | Sunday, September 18, 2011 at 09:03 AM
Matt K: 3 points for 9/18 + 10 bonus.
Rebecca K: 3 points for 9/18 + 10 bonus.
Posted by: Matt K. | Sunday, September 18, 2011 at 03:52 PM