*** There is NO Saturday morning class this week!  RARE CrossFit will be joining CrossFit Forward for the 31 Heroes Workout starting at 8:30 Saturday morning.  All RARE CrossFit athletes are encouraged to attend. ***

Todays' Workout

Weighted Pull-ups

10, 3, 3, 3, 3, 3, 10

Post weights used to comments.

CFE Seminar at Reebok One - No power during day 2 because of Hurricane Irene...no problem...the CFE Team getting things done!

Comments

[Ben W]

4 pts for 8/31.... Hiked all day in yellowstone np...

[Rosalie]

4 for8/31

[BJ]

6 points, now with college football starting let's see how rare I am

[Kasey]

5 pts for 8/31

[Tiana]

5 points for 8/31.

Tiana

[Cfeduke]

6 points for 8/31

[Tom Marcy]

5pts..... 8/31

[Cfeduke]

And my thoughts are... when I got home I couldn't lift a 50lb bag of dog food.

[Missy Locklear]

4 points 9/01. Missy y'all today.

[Josh]

5 Points for 9/1.
Josh

[Rise]

Funny that I like weighted pullups...

3@ 20#/ 3@ 25#/ 3@ 27.5#/ 2@ 30#/ 1@ 35#

[Deanna]

6 points for 9/1.

[Brad B.]

6 points for 9/1.

Today's warm up seemed harder than the WOD. I guess it's because I love pull-ups and hate OH lunges.

First time doing weighted pull-ups - 10@0#, 3@10#, 3@12#, 3@15#, 3@20#, 3@30# and 10@12#

[Cfeduke]

Charles F.: 6 points for 9/1
Ben W.: 4 points for 9/1 (he can't get to the Internet)

[Tom Marcy]

6pts..... 9/1